Katrina is a 15 year registered dental hygienist, certified ergonomic assessment specialist, national speaker, author, competitive body builder, certified personal trainer, and biomechanics nerd. She's the founder of ErgoFitLife, where she teaches that ergonomics and fitness are a lifestyle to prevent, reduce or even eliminate pain.
Working in dentistry doesn't have to hurt! Stop the aches and pains commonly associated with the practice of dentistry and protect your physical health by using ergonomic equipment, chairside strategies and posture enhancing fitness.
Determine the risk factors for work related pain.
Recognize practical solutions for a correct workspace.
Compare ergonomic strategies to practice comfortably and reduce fatigue and promote safety.
Identify posture enhancing exercises for posture enhancement that aids in injury prevention.